Thermo what? Treatment by thermos?! No it is a "thermotherapy" for the uninitiated.

I. Heat therapy

1. Effect of Heat

2. Indications

3. Contraindications

4. Types of treatments

non-specialized

specialized

II. Cold therapy

1. Effect of Heat

2. indications

3. Contraindications

4. Types of treatments

non-specialized

specialized

Nutrition and diet

Your food should be a medicine, and your medicine should be a food.

Hippocrates

1. Generally about nutrition

2. Pollution

3. Nutrition and types of fuel

4. Nutrition impact, and the balance of processes of self-healing organism in ontogenesis

5. Bad circle - eating food only to get calories

6. Acidosis disorder of acid-base balance toward acid products

7. The glycemic index (GI)

8. The quality and quantity of energy

9. Blocking hunger

10. The daily cycle of our body

11. Types of my diets

Interaction between interpreter and observer in the physical world

         The mind by learning in the physical world of phenomena and its laws. It shapes its skills consciously by using of ego, which sometimes develop into personality traits that become use by subconscious or lower self. Which results in that person performing daily activities, and thinking about something else entirely. So the interpreter jumps on various subjects of physical, emotional or mental level. Everything associated with the past or the future often being blinded to this "what exactly" is happening in the present moment.

States of consciousness and meditation

         Many of us have heard about meditation. Everyone has on this issue probably preconceived idea and associations. My question is. Have you ever wondered how does meditation to daily real life? Following this way we should first briefly ask ourselves how our mind works? And in general what is the meditation and how can we use it?

Back pain part 2

             Neck pain can appear in both categories of people. Who conduct active or sedentary way of live. Because of poor body posture. In a matter of time can lead to anatomical changes and osteoarthrosis. This can affect head problems such as migraines poor eye seeing, blure vision; numbness of hand; dowager's hump and so on. This is a very large subject, but I will concern on answering this question “how can you help yourself?” Our neck muscles are in constant work during the day. So in the beginning of the problem and constant-chronic pain. You need to relax and rest. In some point exercises they are necessary, but be careful. Muscles of the head they are very strong because they work all day long! Main problem is lack of balance caused some time in the past.