Back pain part 2

             Neck pain can appear in both categories of people. Who conduct active or sedentary way of live. Because of poor body posture. In a matter of time can lead to anatomical changes and osteoarthrosis. This can affect head problems such as migraines poor eye seeing, blure vision; numbness of hand; dowager's hump and so on. This is a very large subject, but I will concern on answering this question “how can you help yourself?” Our neck muscles are in constant work during the day. So in the beginning of the problem and constant-chronic pain. You need to relax and rest. In some point exercises they are necessary, but be careful. Muscles of the head they are very strong because they work all day long! Main problem is lack of balance caused some time in the past.

Cause of:

In increased lordosis

- basically weak muscles are: superior part of the trapezius (C1-C7), levator scapulae (C1-C4) – so strengthen above muscles.

- passive influence of positions - lying on the back on hard surface only with “small” pillow. This is when you have problems with movement in sagittal plane.

In over stretching of left or right the neck muscles. Which can lead to lacks off movement.

- use neck brace,

- passive influence of positions - lying on the back on hard surface only with “small” pillow.

- I will not give exercise for this part only rest and relax.

- when you have problems on left or right side of the neck – frontal plane. Sleep on the back with small pillow, sleep on left or right side, but use orthopedic pillow or convoluted towel or blanket. However make sure that your vertebral column is straight. Nothing can be curved.

You are using gravitation and sleep which relax all the muscles of the body.

If it is necessary use painkillers or anti-inflammation drugs.

Last thing when you are using passive lying positions on hard surface with pillow or convoluted towel. According to the rate of change your vertebral column use always small and later smaller pillow. Some people have hyper lordosis such as dowager's hump, which cause by disturbances of the muscles.

First thing use the rule of PRICE. Massage therapy, physiotherapy, painkillers, ointment or help yourself in home with this simple tricks.

For further queries consult with your physician or physiotherapist and do full medical examination.