Tips of how to use safely crutches

How to safely use crutches

First of all - use sport shoes with high sole. It is safer for your lower joint limbs. Because you are going to put more weight on your healthy side. If you are wearing sport shoes it prevents degeneration of your hip and knee joint.

From prostate and urinary incontinence into tantra yoga

General information

Pathophysiology

Anatomy

Exercises

Tantra yoga

Thermo what? Treatment by thermos?! No it is a "thermotherapy" for the uninitiated.

I. Heat therapy

1. Effect of Heat

2. Indications

3. Contraindications

4. Types of treatments

non-specialized

specialized

II. Cold therapy

1. Effect of Heat

2. indications

3. Contraindications

4. Types of treatments

non-specialized

specialized

Nutrition and diet

Your food should be a medicine, and your medicine should be a food.

Hippocrates

1. Generally about nutrition

2. Pollution

3. Nutrition and types of fuel

4. Nutrition impact, and the balance of processes of self-healing organism in ontogenesis

5. Bad circle - eating food only to get calories

6. Acidosis disorder of acid-base balance toward acid products

7. The glycemic index (GI)

8. The quality and quantity of energy

9. Blocking hunger

10. The daily cycle of our body

11. Types of my diets

Back pain part 2

             Neck pain can appear in both categories of people. Who conduct active or sedentary way of live. Because of poor body posture. In a matter of time can lead to anatomical changes and osteoarthrosis. This can affect head problems such as migraines poor eye seeing, blure vision; numbness of hand; dowager's hump and so on. This is a very large subject, but I will concern on answering this question “how can you help yourself?” Our neck muscles are in constant work during the day. So in the beginning of the problem and constant-chronic pain. You need to relax and rest. In some point exercises they are necessary, but be careful. Muscles of the head they are very strong because they work all day long! Main problem is lack of balance caused some time in the past.

Factors which influence human

          On the base of present research, it is considered to that the damage of mitochondrial DNA plays as essential role in the aging processes. A significant role in the degeneration of the body takes the process of oxidation.

The cause of mobility disorders

              Human beings try to realize personally and socially. In the course of these activities which requiring physical activity in onto-genesis can lead to restrict mobility of the lower limbs or even dysfunction. In cases of mechanical fracture, injury, contusions, sprains or changes in or around the joints can manifest as a lacks of movement. To restriction of the movement may also occur because of the neurological changes in such diseases such as: stroke, spinal cord injury, peripheral nerve injury, multiple sclerosis, Parkinson's disease.

Back pain part 1

             We can categorize this to - two different sections. Because everything is about balance in our life. If we are conduct intensive way of life - where we are mainly spend time in the standing positions. We have to treat our body accordingly to this states. To provide beneficial diet, proper rest and proper exercises for balance of the muscles. Because everything is about to maintain natural curves of the vertebral column. Which are affected by this how we are living and strength of the muscles.

P.R.I.C.E Injury Protocol your first help

P.R.I.C.E.

Is right first aid for muscle and joint injuries

"P" is for Protection

"R" is for Rest

"I" is for Ice

"C" is for Compression

"E" is for Elevation