“It is not important
to be better than someone else, but to be better than yesterday”.
JIGORO KANO
Thermo what? Treatment by thermos?! No it is a "thermotherapy" for the uninitiated.
I.
Heat therapy
1.
Effect of Heat
2.
Indications
3.
Contraindications
4.
Types of treatments
non-specialized
specialized
II.
Cold therapy
1.
Effect of Heat
2.
indications
3.
Contraindications
4.
Types of treatments
non-specialized
specialized
Nutrition and diet
Your
food should be a
medicine,
and your medicine should be a
food.
Hippocrates
1.
Generally about nutrition
2.
Pollution
3.
Nutrition and types of fuel
4.
Nutrition impact, and the balance of processes of self-healing
organism in ontogenesis
5.
Bad circle - eating food only to get calories
6.
Acidosis disorder of acid-base balance toward acid products
7.
The glycemicindex
(GI)
8.
The quality and quantity of energy
9.
Blocking hunger
10.
The daily cycle of our body
11.
Types of my diets
Interaction between interpreter and observer in the physical world
The
mind by learning in the physical world of phenomena and its laws. It
shapes its skills consciously by using of ego, which sometimes
develop into personality traits that become use by subconscious or
lower self. Which results in that person performing daily activities,
and thinking about something else entirely. So the interpreter jumps
on various subjects of physical, emotional or mental level.
Everything associated with the past or the future often being blinded
to this "what exactly" is happening in the present moment.
States of consciousness and meditation
Many of us have heard about
meditation. Everyone has on this issue probably preconceived idea and
associations. My question is. Have you ever wondered how does
meditation to daily real life? Following this way we should first
briefly ask ourselves how our mind works? And in general what is the
meditation and how can we use it?
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